Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

Want to achieve a flatter, sexier stomach? Then check out these 5 ab routines for women that are sure to help you tune and tighten up your waistline.

Happy Hips Yoga Sequence. Good to know when your hips are sore from turn out work!

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.


back bends sequence - the counter postures to life

A Backbend Sequence For Anyone Who Sits All Day - perfect for combating the effects of those long hours spent writing! - My Yoga Slim

ab workout

5 Best Muffin Top Exercises to Get Rid of the Love Handles

No equipment? No problem this minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex(Leg Workout No Equipment)

down2chill: “ ”

Morning yoga-- These bunnies doing yoga are the cutest. I love bunnies. :) and my nickname how my mom, dad and other family members are calling me is BUNNY KHKH. And I have bunnies at home as well, I am a bunny person in 2 words hi hi