Timur khasikhanov

Timur khasikhanov

Timur khasikhanov
More ideas from Timur
Dumbbell Lateral Raises

Top shoulder workouts for beginners - Are you beginner? find the workouts for your shoulder that is used in top gyms.

Push-Ups ♦ #health #fitness #exercises #diagrams #body #muscles #gym #bodybuilding #chest

Anatomy of the Push Up-- proper pushups are simple to learn, and can be hard to master. Easier on the shoulders for those not looking to use heavy weights, or for those that want an inexpensive way to tone their arms, chest, and shoulders.