7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

A Good Night's Sleep

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This Dairy Free Gluten Free Coconut Layer Cake is a stunning spring dessert. The toasted coconut sprinkled all over the silky dairy free coconut buttercream hides any imperfections making this is an easy, show-stopping dessert for Easter. AD /glutino/

iliotibial band syndrome | iliotibial-band-syndrome.jpg

How do you tone your inner thighs and Shrink your thighs? Try these Easy Exercises for Reducing Thighs and Tone Your legs in 2 Weeks

Spondylolisthesis

For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds! Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head and shoulder tension and pain. This can be a result of injuries like sprains & strains of the neck leading to weak neck muscles, poor sleeping positions & the illustrated examples of driving stress, computer neck, couch neck and readers neck along with improper breathing…