kirill Naydeonow

kirill Naydeonow

kirill Naydeonow
More ideas from kirill
mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them

The Bottom Position of Your Squat: A Defining Characteristic of Your Human Existence - Juggernaut Training Systems - Juggernaut Training Sys...

Working on butt wink . Great explanation of importance of hamstring flexibility link to very good Article called Hamstrung by Kelly Starrett in July 07 Crossfit Journal discussing how to measure and improve hamstring flexibility .

Deadlift Form: How To Deadlift For Strength

There are 2 variations of the deadlift that are best used for strength gains; the conventional deadlift and the sumo deadlift. The romanian or stiff leg deadlift is more of a supplementary exercise. The conventional deadlift is the best option

Deadlifting

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

eye makeup

Hooded eye makeup - Play with inner corner color on top and bottom. <--- I have hooded eyes and have always had the hardest time with colorful eye shadow!