Want fab abs? Add chia seeds to your daily diet Add 1 tablespoon of chia seeds to your daily menu. Thanks to 5 grams of fiber, a tablespoon of chia seeds can help suppress appetite and keep your digestive track moving along.
It's only fair to share.Food and the ability to produce it may be one of humans most treasured skills. Assuming you have appropriate soil, water and sun, developing your gardening skills is a MUST for all preppers.