Екатерина

Екатерина

Екатерина
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Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

A smoothie for all occasions! Whether you need an energy boost, or a post-workout snack, check out these awesome smoothie recipes. Improve your diet and health with the BodyRock meal plan!

Super moist Vegan Banana Bread recipe - egg and dairy free. A few simple ingredients bring this recipe together. Don't let those ripe bananas go to waste!

Super moist Vegan Banana Bread recipe - egg and dairy free. You can replace flour with oats. A few simple ingredients bring this recipe together. Don't let those ripe bananas go to waste!

A messy ponytail is so much more than just looping dirty hair through a hair tie and rushing out the door. Much like the no-makeup makeup look, which can often take even longer to achieve than an obvious makeup look, a messy ponytail requires time and some skill. You’re not looking for a truly messy, “I haven’t showered in a few days and did this in five seconds” hairstyle. You’re looking for a “I did this very quickly because I am so busy but look how effortlessly chic I am anyway”…

A messy ponytail is so much more than just looping dirty hair through a hair tie and rushing out the door. Much like the no-makeup makeup look, which can often take even longer to achieve than an obvious makeup look, a messy ponytail requires time and som

Military gets things done, military diet gets the weight to run for the covers. You just have to find the right well laid-out, easy to understand information, which is what, 3 Day Military Diet Plan Review & Results (10 Lbs in 3 Days?) is all about. Don'

**Banana Substitute:** For one whole banana, substitute 2 kiwis, 1 cup of papaya or 2 apricots on the Military Diet. Plums, grapes and apple sauce also work.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts