Katya Belyalova

Katya Belyalova

Katya Belyalova
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Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and treatment of Bipolar Disorder, which is...

Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and treatment of Bipolar Disorder - tracking modern knowledge of mental illness

If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called 'hand diet'. It shows exactly how much of certain foods we should be eating - and it's probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

31 Healthy Ways People With Diabetes Can Enjoy Carbs Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

20 Zero Calorie Foods by Losing Weight

2 Week Diet Plan - 20 Zero Calorie Foods by Losing Weight - A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!

liz armond | Live Healthy - Live Long

The Diet or Fast Diet or Intermittent Diet are just a few names given to a popular way of losing weight