Katya Belyalova
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If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called 'hand diet'. It shows exactly how much of certain foods we should be eating - and it's probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.

If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called 'hand diet'. It shows exactly how much of certain foods we should be eating - and it's probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

Breakfast Ideas 350 Calories Or Less food breakfast recipes healthy weight loss health healthy food healthy living eating fat loss

Breakfast Ideas 350 Calories Or Less food breakfast recipes healthy weight loss health healthy food healthy living eating fat loss

20 Zero Calorie Foods by Losing Weight

20 Zero Calorie Foods by Losing Weight

liz armond | Live Healthy - Live Long

liz armond | Live Healthy - Live Long

What does 200 calories look like? More

What does 200 calories look like? More

Great snacks for under 200 calories! You're going to want to save this chart!!!

Great snacks for under 200 calories! You're going to want to save this chart!!!