Build cheer and deck the halls with this fun-to-build DIY Branch Shelf. See instructions here. This DIY Branch Shelf (coat rack) is an easy way to decorate with nature and bring the outdoors in. Learn how now.
Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
How to Stretch for the Splits. Doing the splits refers to a position which is highly regarded as an indicator of flexibility. Splits can not only be used in gymnastics but also many forms of dance, cheer-leading, figure skating, martial.