How to Pack For a Beachy Yoga or Fitness Retreat: Packing for an upcoming wellness retreat? If there's sand, sun & lots of yoga are on the schedule, you can skip the giant suitcase and opt for beach-chic simplicity instead.
CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: Stretch well before trying. One min hamstring stretch. One min low lunge. :) The hand beh
Think you can’t love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).