How to Use “The Feeling Wheel” In my book I’m a Type A—How the Heck Will I Ever Retire? I stress the importance of Type As being aware of their feelings and emotions as a way to better being able to relax. It is often unaddressed feeling and emotions th
Journaling ideas for a possible month-long challenge - Might try this. I'm awful at journaling because I feel like I have to have someone to talk to while I'm writing and inanimate objects don't count.