Kate Brate
More ideas from Kate
How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga M (Yoga)

Two Fit Moms tutorial on Flying Lizard Pose - perfect for those just getting started with arm balances.

I've been teaching these bad boys every flow class! Love live love how my students grow each week with this asana ♡