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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!

10 Energizing Yoga Poses You Can Do in Bed

10 Energizing Yoga Poses You Can Do in Bed

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..

yoga_full.png 1 000 × 9 160 bildepunkter

yoga_full.png 1 000 × 9 160 bildepunkter

The plaits make this so much easier for long hair!

The plaits make this so much easier for long hair!

perfect-winged-eyeliner

perfect-winged-eyeliner

Wow these look interesting. Mix up your routine. But be prepared to be sore after doing some of these.

Wow these look interesting. Mix up your routine. But be prepared to be sore after doing some of these.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!