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Discover and learn the basic yoga moves to get you started opening up your body and improving your range of motion.#yogaposes

Discover and learn the basic yoga moves to get you started opening up your body and improving your range of motion.#yogaposes

Para los rollitos de espalda baja

Para los rollitos de espalda baja

Most popular tags for this image include: fitness and workout

Most popular tags for this image include: fitness and workout

The best five exercises for a slim waist you can do at home

The best five exercises for a slim waist you can do at home

Pilates Workout Sheet

Pilates Workout Sheet

8 Pilates Exercises for a Tighter Tummy

8 Pilates Exercises for a Tighter Tummy

25-Minute Booty Workout -- strap on ankle   weights for an added burn!

25-Minute Booty Workout -- strap on ankle weights for an added burn!

Toned Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Toned Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Good Morning Yoga Sequence (15 min) -   CORRECTED and attributed to original source

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source