Lilia Kudrevataya

Lilia Kudrevataya

Lilia Kudrevataya
More ideas from Lilia
toe stand | yoga                                                                                                                                                                                 Más

"Peace and blessings manifest with every lesson learned, if your knowledge were your wealth then it would be well earned.

DETAIL + DEPTH | A series featuring key preparations, modifications, and variations dedicated to a single pose. This week dive deep into a pose I call “Figure 4 Camel” (seen here, and possibly never seen before!), culminating in a video with an advanced sequence initiated by the pose. Use this as a resource for your own practice or teaching.  Top by @hydeyoga   #detailanddepth #ustrasana #ekapadarajakapotasana #figure4camel #yoga#yogatherapy #yogaeverydamnday #alignmentyoga #prac...

DETAIL + DEPTH A series featuring key preparations, modifications, and variations dedicated to a single pose. This week dive deep into a pose I call “Figure 4 Camel” (seen here, and possibly never seen before!), culminating in a video with an advanced s