Kseniia

Kseniia

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Health and Fitness: Flab around the sides and waist is generally direc...

Yoga Fitness Flat Belly Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - There are many alternatives to get a flat stomach and among them are various yoga poses.

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Yoga Poses to Relieve Back and Neck Pain

If you suffer from back or neck pain, give some of these yoga poses a try . These poses are simple to do, even if you have never done yoga before.