Wellness

64 Pins

9mo

This may contain: a person sitting in front of the ocean with their arms crossed and feet crossed, as the sun sets behind them

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Long slow exhales for just a few minutes can change your day. Inhale 4 seconds, hold, exhale 8-10 seconds. " Learn how to exhale, the inhale will take care of itself." Carla Melucci Ardito. #breathheals #fringestate #healyourself

Esthetician Salon, Skincare Knowledge, Esthetics Business, Retinol Skincare, Skincare Facts, Lips Care, Poreless Skin, Skin Facts, Esthetician Marketing

Niacinamide Benefits (Vitamin B3)

Skincare At Night, Night Time Skin Routine, Skincare Basics, Esthetician Quotes, Esthetician Inspiration, Beauty Skin Quotes, Skin Quotes, Esthetician Business, Beauty Society

Lymph Drainage At Home, Holistic Skin Care Routine, Lymph Cleanse, Lymph Drainage Massage, Lymph Massage, Lymph Fluid, Lymph Drainage, Dry Body Brushing, Feminine Health

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🌿 Sumérgete en un Oasis de Relajación en Koru Masajes 🌺

Benefits Of Dry Brushing, Dry Brushing Skin, Trening Abs, Dry Brush, Gua Sha, A Better Me, Health And Beauty Tips, Health Exercise, Start Today

4 Proven Benefits of Dry Brushing & How to Start Today! | Healthicle | Benefits of dry brushing, Dry

an advertisement with the words give yourself 6 months

The Miracle Manifestation Guide - Fast & self-proven results - Payhip

Pilates Barre, Be Fearless, Daily Yoga, Self Care Activities, Mental And Emotional Health, Self Improvement Tips, Emotional Health, Note To Self

the cover of a book with white sand and words on it that read, wellness for body, mind & spirit

Integrative Wellness Brand — 2-Day Brand Design

Healthy Thinking Habits, We Are What We Think, Evening Rituals Aesthetic, Roxanne + Core + Aesthetic, Morning Mindfulness Aesthetic, Mindfulness Defined, Healthy Body And Mind Aesthetics, Spiritual Wellness Aesthetic, Morning Ritual Aesthetic

How to integrate mindfulness into your life