Yulia Plotkina

Yulia Plotkina

Yulia Plotkina
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Get more out of your practice with these helpful insider hints from a yoga pro. #yoga #tips

10 Secrets for Yoga Beginners / Yoga Home Practice / Health / Fitness / Get more out of your practice with these helpful insider hints from a yoga pro.

75 Minute Basics (Focus on Ardha Padmasana) p1

This yoga class sequence prepares students for reclined half lotus by focusing on poses that open the outer hip and hip flexors pg 1

75 Minute Basics (Focus on Ardha Padmasana) p2

75 Minute Basics (Focus on Ardha Padmasana) For More Yoga Routines and Health Tips Visit Our Website