More ideas from Juliya
execution of a bar with a bar

execution of a bar with a bar

✅THIS vs THAT❌ Abdominal rope crunches For this exercise to be most effective, I would recommend the following key thing

✅THIS vs THAT❌ Abdominal rope crunches For this exercise to be most effective, I would recommend the following key thing

How To: Front Squat (Barbell)

How To: Front Squat (Barbell)

Do the hyperextension exercises as shown in the picture for the most effective result! Related posts:Hamstring Strain Rehabikitation ExercisesExercises in the open air!4 exercises for Lower back pain ReliefRead More →

Do the hyperextension exercises as shown in the picture for the most effective result! Related posts:Hamstring Strain Rehabikitation ExercisesExercises in the open air!4 exercises for Lower back pain ReliefRead More →

How to Leg extensions

How to Leg extensions

correct setting of knees in squats with a barbell

correct setting of knees in squats with a barbell

Bulgarian split squat

Bulgarian split squat

The Workout That Will Literally Lift Your Butt and shape your glutes. If you have a love-hate relationship with squats, these sculpting glute exercises will add variety to your routine, toning your butt, core and upper thighs. There is so much benefit to a proper glute bridge, but unfortunately the benefits are often lost due to poor form. We're here to fix that today with a few quick corrections

The Workout That Will Literally Lift Your Butt and shape your glutes. If you have a love-hate relationship with squats, these sculpting glute exercises will add variety to your routine, toning your butt, core and upper thighs. There is so much benefit to a proper glute bridge, but unfortunately the benefits are often lost due to poor form. We're here to fix that today with a few quick corrections

Aesthetics, Physique, Nutrition, Motivation, Ab Diet, Abs, Workout, Healthy, Australia, Physicist, Crunches, Physics, Body Types, Abdominal Muscles, Work Outs, Diet, Fit Abs, Six Pack Abs, Impala, Determination, Motivation Wall

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