pilates & fitness
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These exercises are great for strengthening the muscles of the upper back. to get stronger and more sculpted. You must reduce overall body fat to target that annoying bra bulge by using proper nutrition, be in a calorie deficit, and exercise. AND most importantly practice consistency and patience. ◾Do each of these exercises 15 times x 3 sets.
Rev up your metabolism and torch calories with this total body circuit designed to make you sweat 👉 Complete 5 Rounds of 10 Repetitions on each movement. Having little to no rest between movements and a 1 minute rest between rounds. Alternatively complete this Circuit as an AMRAP for 25 minutes #metabolic #circuit #amrap #conditioning #athomeworkouts #forwomen #garagefitnessgirl