Julia PITAEVA
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Yoga Practice | Forward Folds

Yoga Practice | Forward Folds

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

YOGA TIPS FOR TOE TAPS & LSIT: This is not so much a sequence but more conditioning drills that will help your feet if the floor. The main thing is to first have open hamstrings. If a deep forward is not yet available to you, I suggest working on that first otherwise you will simply not have the accessibility in the body to toe tap or Lsit. I have a sequence on "YOGA SEQUENCE TO FORWARD FOLD" I suggest doing that as a warm up first just scroll down my feed & you'll find it - 1. BLOCK TAP…

いいね!943件、コメント15件 ― Roxanne Ganさん(@roxanne_yoga)のInstagramアカウント: 「Why I love using @dharmayogawheel ☺️ I don't know how to use it for fanciful poses but I can show…」

いいね!943件、コメント15件 ― Roxanne Ganさん(@roxanne_yoga)のInstagramアカウント: 「Why I love using @dharmayogawheel ☺️ I don't know how to use it for fanciful poses but I can show…」

How to Use a Yoga Wheel (Video Tutorial)

How to Use a Yoga Wheel (Video Tutorial)

Yoga sequence to tripod headstand

Yoga sequence to tripod headstand

Pink Tulips

Pink Tulips

Beautiful mudroom bench with shiplap back and dual side cubbies which are 16 inches deep! The old baseboards were re-purposed at the base of the cubbies and under the bench.

Beautiful mudroom bench with shiplap back and dual side cubbies which are 16 inches deep! The old baseboards were re-purposed at the base of the cubbies and under the bench.

human mandala

human mandala

awesome!

awesome!

❋花(Flower)❋

❋花(Flower)❋