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Sandbag workout

147 Pins
 2y
Collection by
Joe Hall
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Crossfit
Kettlebell Workout
Kettlebell
Sandbag Workout, Sandbag Training, Emom Workout, Plyometrics, Bodyweight Workout, Weight Training, Workout Plan, Training Workouts, Circuit Training
Sandbag Workout
Sandbag Training
Emom Workout
Plyometrics
Bodyweight Workout
Weight Training
Workout Plan
Training Workouts
Circuit Training
Amrap Workout, Barbell Workout, Workout Exercises, Workout Ideas, Kettlebell Training, Kettlebell Workout, Kettlebell Challenge, Kettlebell Benefits
Amrap Workout
Barbell Workout
Workout Exercises
Workout Ideas
Kettlebell Training
Kettlebell Workout
Kettlebell Challenge
Kettlebell Benefits
Crossfit Workouts At Home, Crossfit Motivation, Crossfit Gym, Fun Workouts, Fitness Training, Cardio
Crossfit Workouts At Home
Crossfit Motivation
Crossfit Gym
Fun Workouts
Fitness Training
Cardio
0:28
12 Minute EMOM With Kettlebells Kettlebell Cardio, Wod Crossfit, Ab Workout At Home, Fitness Workouts, Fitness Tips, Fitness Body
Kettlebell Cardio
Wod Crossfit
Ab Workout At Home
Fitness Workouts
Fitness Tips
Fitness Body
12 Minute EMOM With Kettlebells
JLFITNESSMIAMI
JLFITNESSMIAMI
Sandbag workout
For Time: 48 Burpees; Then 3 Rounds of:; 10 Pull-Ups; 16 Thrusters (95/65 lbs); 16 Deadlifts (155/105 lbs); 600 meter Run; Then:; 48 Sit-Ups Wods Crossfit, Crossfit At Home, Crossfit Program, At Home Workouts, Wod Workout, Spartan Workout, Workout Challenge
Wods Crossfit
Crossfit At Home
Crossfit Program
At Home Workouts
Wod Workout
Spartan Workout
Workout Challenge
For Time: 48 Burpees; Then 3 Rounds of:; 10 Pull-Ups; 16 Thrusters (95/65 lbs); 16 Deadlifts (155/105 lbs); 600 meter Run; Then:; 48 Sit-Ups
Perform the burpees at the beginning each minute, starting at 0:00, until all kettlebell swings are completed. Dedicated by @555fitness to Firefighter Joseph Grzelak who was killed in New York in the attacks on September 11, 2001. Crossfit Workouts, Fit Board Workouts, Running Workouts
Crossfit Workouts
Fit Board Workouts
Running Workouts
Perform the burpees at the beginning each minute, starting at 0:00, until all kettlebell swings are completed. Dedicated by @555fitness to Firefighter Joseph Grzelak who was killed in New York in the attacks on September 11, 2001.
WODwell
WODwell
Sandbag workout
Crossfit Barbell, Barbell Club, Open Gym, Travel Workout, Gym Stuff, Body Love, Muscular
Crossfit Barbell
Barbell Club
Open Gym
Travel Workout
Gym Stuff
Body Love
Muscular
CrossFit Kahuna
CrossFit Kahuna
Sandbag workout
"Josie" WOD - For Time: 1 mile Run; Then, 3 Rounds of:; 30 Burpees; 4 Power Cleans (155/105 lb); 6 Front Squats (155/105 lb); Then, 1 mile Run; Wear a Weight Vest (20/14 lb) Abs Workout Routines, Weekly Workout, Total Body Workout, Weight Vest Workout, Weight Training Workouts, Crossfit Hero Workouts
Abs Workout Routines
Weekly Workout
Total Body Workout
Weight Vest Workout
Weight Training Workouts
Crossfit Hero Workouts
"Josie" WOD - For Time: 1 mile Run; Then, 3 Rounds of:; 30 Burpees; 4 Power Cleans (155/105 lb); 6 Front Squats (155/105 lb); Then, 1 mile Run; Wear a Weight Vest (20/14 lb)
WOD 05.06.19 Kettlebell Circuit, Tabata, Workout Days, Hiit Workout, Workouts
Kettlebell Circuit
Tabata
Workout Days
Hiit Workout
Workouts
WOD 05.06.19
CrossFit Kahuna
CrossFit Kahuna
Sandbag workout
3 Rounds For Time: 800 meter Run; 20 Knees-to-Elbows; 30 Kettlebell Swings (24/16 kg); 40 Sumo Deadlift High-Pulls (40/30 kg) Circuit Kettlebell, Kettlebell Swings, Boxing Workout, Navy Seal Workout
Circuit Kettlebell
Kettlebell Swings
Boxing Workout
Navy Seal Workout
3 Rounds For Time: 800 meter Run; 20 Knees-to-Elbows; 30 Kettlebell Swings (24/16 kg); 40 Sumo Deadlift High-Pulls (40/30 kg)
Plyo Workouts, Full Body Hiit Workout, Quick Workout, Upper Body Workout
Plyo Workouts
Full Body Hiit Workout
Quick Workout
Upper Body Workout
Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on. This benchmark WOD first appeared on the website of District 7 CrossFit (Rancho Cucamonga, CA), as the workout of the day for November 22, 2013. Design of the workout is attributed to SSG J.F. Struckman, who the post described only as "a veteran of Operation Iraqi Freedom." Training Exercises, Interval Training
Training Exercises
Interval Training
Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on. This benchmark WOD first appeared on the website of District 7 CrossFit (Rancho Cucamonga, CA), as the workout of the day for November 22, 2013. Design of the workout is attributed to SSG J.F. Struckman, who the post described only as "a veteran of Operation Iraqi Freedom."
WODwell
WODwell
Sandbag workout
4 Rounds for Time: 29 Kettlebell Swings (1.5/1 pood); 29 Sit-Ups; 29 Box Jumps (24/20 in); 29 Knees-to-Elbows; 29 Burpees Hiit Training, Workout Routines
Hiit Training
Workout Routines
4 Rounds for Time: 29 Kettlebell Swings (1.5/1 pood); 29 Sit-Ups; 29 Box Jumps (24/20 in); 29 Knees-to-Elbows; 29 Burpees
"Michael Del Valle Jr." WOD - 5 Rounds for Time: 5 Squat Cleans (155/105 lb); 10 Box Jumps (24/20 in); 50 Double-Unders Routine Crossfit, Crossfit Humor, Workout Memes, Gym Humor, Hero Wod, Heath And Fitness
Routine Crossfit
Crossfit Humor
Workout Memes
Gym Humor
Hero Wod
Heath And Fitness
"Michael Del Valle Jr." WOD - 5 Rounds for Time: 5 Squat Cleans (155/105 lb); 10 Box Jumps (24/20 in); 50 Double-Unders
7 Rounds For Time: 11 Back Squats (185/135 lb); 10 Jerks (135/95 lb) Crossfit Body Weight Workout, Squat Workout, Daily Workout, Crossfit Baby, Hiit
Crossfit Body Weight Workout
Squat Workout
Daily Workout
Crossfit Baby
Hiit
7 Rounds For Time: 11 Back Squats (185/135 lb); 10 Jerks (135/95 lb)
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died six years ago tomorrow, February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. Fitness Diet, Fitness Motivation, Health Fitness, No Equipment Workout
Fitness Diet
Fitness Motivation
Health Fitness
No Equipment Workout
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died six years ago tomorrow, February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.
WODwell
WODwell
Sandbag workout
CrossFit WOD Training Quotes
Training Quotes
CrossFit WOD
"Four Leaf Clover" WOD - AMRAP in 28 minutes: 2 mins of Burpee Box Jumps (24/20 in); 2 mins of Thrusters (65/45 lb); 2 mins of Sit-Ups; 2 mins of Kettlebell Swings (35/26 lb); 2 mins of Rest Crossfit Kettlebell, Circut Training, Kettlebell Deadlift
Crossfit Kettlebell
Circut Training
Kettlebell Deadlift
"Four Leaf Clover" WOD - AMRAP in 28 minutes: 2 mins of Burpee Box Jumps (24/20 in); 2 mins of Thrusters (65/45 lb); 2 mins of Sit-Ups; 2 mins of Kettlebell Swings (35/26 lb); 2 mins of Rest
Crossfit Routines, Crossfit Training
Crossfit Routines
Crossfit Training
"Speal vs. Dutch" WOD - For Time: 10 Thrusters (135/95 lb); 50 Double-Unders; 8 Thrusters (135/95 lb); 40 Double-Unders; 6 Thrusters (135/95 lb); 30 Double-Unders; 4 Thrusters (135/95 lb); 20 Double-Unders; 2 Thrusters (135/95 lb); 10 Double-Unders Crossfit Games, Insanity Workout, Best Cardio Workout, Crossfit Leg Workout, Crossfit Garage Gym, Workout Diet
Crossfit Games
Insanity Workout
Best Cardio Workout
Crossfit Leg Workout
Crossfit Garage Gym
Workout Diet
"Speal vs. Dutch" WOD - For Time: 10 Thrusters (135/95 lb); 50 Double-Unders; 8 Thrusters (135/95 lb); 40 Double-Unders; 6 Thrusters (135/95 lb); 30 Double-Unders; 4 Thrusters (135/95 lb); 20 Double-Unders; 2 Thrusters (135/95 lb); 10 Double-Unders
"Tommy Mac" WOD - 2 Rounds For Time: 12 Burpees; 12 Thrusters (115/75 lb); 12 Burpees; 12 Power Snatches (115/75 lb); 12 Burpees; 12 Push Jerks (115/75 lb); 12 Burpees; 12 Hang Squat Cleans (115/75 lb); 12 Burpees; 12 Overhead Squats (115/75 lb) Workout Fitness, Military Workout, Sweat It Out, I Work Out
Workout Fitness
Military Workout
Sweat It Out
I Work Out
"Tommy Mac" WOD - 2 Rounds For Time: 12 Burpees; 12 Thrusters (115/75 lb); 12 Burpees; 12 Power Snatches (115/75 lb); 12 Burpees; 12 Push Jerks (115/75 lb); 12 Burpees; 12 Hang Squat Cleans (115/75 lb); 12 Burpees; 12 Overhead Squats (115/75 lb)
Mini Flores
Mini Flores
Sandbag workout
"180306-Comptrain Class" WOD - : “Under Pressure”; For Time:; 100-80-60-40-20: Double Unders; 50-40-30-20-10: AbMat Sit-Ups; 25-20-15-10-5: Deadlifts (155/105) Trx
Trx
"180306-Comptrain Class" WOD - : “Under Pressure”; For Time:; 100-80-60-40-20: Double Unders; 50-40-30-20-10: AbMat Sit-Ups; 25-20-15-10-5: Deadlifts (155/105)
Crossfit Kids Workouts, Hiking Workout, Fitness Memes
Crossfit Kids Workouts
Hiking Workout
Fitness Memes
Scott Aggie Miller
Scott Aggie Miller
Sandbag workout
"180221-Comptrain Class" WOD - : “Downpour”; 3 Rounds:; 500 Meter Row; 12 Power Cleans (155/105); 50 Double Unders Rowing Workout, Easy Workouts, Yoga Workouts
Rowing Workout
Easy Workouts
Yoga Workouts
"180221-Comptrain Class" WOD - : “Downpour”; 3 Rounds:; 500 Meter Row; 12 Power Cleans (155/105); 50 Double Unders
Get Moving, Complaining, Work Outs, Endurance, Bonus, Athlete
Get Moving
Complaining
Work Outs
Endurance
Bonus
Athlete