Personal Training

241 Pins
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2w
By
Jen Bourcier
15 Minute Weight Workout, Workouts Splits, Total Body Dumbbell Workout, Wods Crossfit, Spartan Sprint, Ladder Workout, Dumbbell Workouts, Dumbell Workout, Strength Exercises
Total Body Dumbbell Strength Workout
the workout plan is shown in black with white writing on it, and includes exercises to help
Tuesday: Cardio + Core Workout
#corestrength #core #coreworkoutplans #coreworkouts #cardio #coreandcardio
the core and cardio workout plan for beginners is shown in this graphic style
Core & Cardio Workout- a Full Demo!
#motivation #program #female #fitness #workouts #male #bodybuilding #12weeks #men
the 20 minute cardio workout plan is shown in pink, yellow and green colors
20-Minute Cardio Workout at Home {Taylor Swift Edition}
A super fun and challenging cardio workout that you can do in the comfort of your own home! No equipment required yet the exercise will help tone your entire body. This is a Taylor Swift themed HIIT routine but if you aren't a Swiftie, you could easily set your playlist to other songs. A modified version is available, also! This is super hard! Go at your own pace and make sure to read over the entire workout before starting.
the cardio coffee and kale workout plan is shown with instructions for how to use it
Cardio/Core Workout — cardio coffee and kale
Cardio/Core Workout — cardio coffee and kale
the cardio and core home workout plan is shown in blue, with text on it
the cardio and core workout guide for beginners is shown in this screenshot
Cardio & Core Workout
Cardio and Core Workout
the cardio, strength, core and ux burn workout plan is shown in blue
Wednesday Workout: 3-2-1 UXF Burn (Cardio, Strength, Core) Workout
an old poster with instructions on how to do a leg and core workout for beginners
a poster with the words at home workout and two dumbs, 20 - 30lbs
Extensive list of 56 bodyweight exercises you can do ANYWHERE to stay in shape [video demos]
The 56 very best bodyweight exercises divided by categories - upper-body bodyweight exercises, lower-body bodyweight exercises, bodyweight ab exercises and full-body bodyweight exercises. Everything you need in a complete list to assemble your very one bodyweight workouts for every day of the week. #bodyweightexercises #bodyweighttraining #homeworkout
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Workout Routine
Hiit Workout
Full Body Workout
Personal Training
Circuit Workout
At Home Workout Plan
the cardio core circuit is shown in this screenshot from an iphone screen shot
a poster with instructions for the 45 min circuit workouts on it's side
a blue and white poster with the words e m o m workout plan on it
30 Minute Total Body EMOM Workout
a woman doing kettlebell exercises for strong legs and butts with the words kettlebell exercises
6 Kettlebell exercises for stronger glutes
Want to build stronger, more defined glutes? These 6 kettlebell exercises are designed to target and tone your glute muscles while boosting your overall strength. Incorporate these powerful moves into your workout routine to elevate your lower body fitness. Perfect for home or gym workouts! #HealthFitnessWorkouts #StrongerGlutes #KettlebellExercises #LegDay #FitnessTransformation
the instructions for how to use indoor cardio crusher
Indoor Cardio, easy as that