Plank fitness

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Push your limits with nothing but your body weight! 🏋️‍♂️💪 [📹 bewellover50]
Maintain and build muscle mass with targeted exercises that you can do anytime, anywhere. Perfect for those who prefer the simplicity and challenge of bodyweight training. Let's get stronger together! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
a woman sitting on top of a purple mat in front of a gym equipment rack
Andressa Rodrigues on Instagram: "ABDOMINAL exercises Save and share ✔️✔️✔️"