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Torn rotator cuff is a strain to one of the rotator cuff muscles in the shouler. We explain the causes, treatment and exercises to cure rotator cuff injuries.
4 Scapular Stabilization Exercises for Rock Solid Shoulders
Don’t ignore shaky shoulders, use these scapular stabilization exercises to build the solid shoulders and prevent injuries.
域名停靠
Aerialibrium - 2 Exercises, plus progressions, that Strengthen your Shoulder Stabilizers
Hip impingement is a common complaint that we see in CrossFitters, weightlifters, and powerlifters due to the demands of their sport.
Sexy Shoulder Function - Robertson Training Systems
Sexy Shoulder Function - Robertson Training Systems
Scapular retraction is an important movement skill. Learn three simple beginner's exercises to improve scapular retraction.
Joint Distraction for Improved Mobility - PreHab Exercises
You’re trying to improve mobility? You stretch. Good. You practice Soft Tissue Therapy. Good. Now, it’s time to improve the functionality of your joints with this very effective technique called, Joint Distraction.