Move it!

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a woman holding up a sign that says do you weigh above 80 kgs? then do this everyday

Easy Standing Exercises to lose weight and belly fat fast. #loseweightfast #weightlosstips #belly #fat #fatloss #weightlosschallenge #hom... | Instagram

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two people dancing on a wooden floor with the caption do this daily routine and also perform belly exercises

an image of a man doing exercises on a bench with the caption saying,'10 preparations a day persists on 2 weeks will lose your weight opening and closing jump

Kung Fu Exercises, Tom Yung Kung Soup, Taichi Exercises, All Over Body Workout, Tai Chi 108 Moves, Tai Chi Chuan 24 Form, Yin Yoga Sequence, Ab Work, Daily Exercise Routines

a young man is practicing his moves on the sidewalk with bamboo trees in the background

a man is standing on a tennis court with his hands in his pockets and looking down at the ground

Brandon Palmer on Instagram: "4 moves for beginners with bad knees:Set a timer for 1-5 minutes and perform each move for the designated amount of time. Rest as needed between these moves while maintaining an overall healthy diet. Remember, consistency is key! #seatedworkout #badknees #workmotovation"

a man standing in front of a tree with his hands on his hips and the words turn in place to slim down waist and abdomen

a man standing on top of a blue carpet in front of a tv screen with the caption stick to 100f every day and say goodbye to the big belly

a man standing in front of a building with a speech bubble above him that says, the whole body is exercise just these two simple movements are best

Taichi kexiao on Instagram: "Two movements to exercise the whole body#healthy #taichi #kungfu #fitness"

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19K likes, 102 comments - nutrifit_ritika on July 3, 2024: "Save|Try|Follow|Share✅ One of the most effective workout after one set you will feel it✅ #fitnessmotivation #fitnesscoach #workouteveryday #fitnesslife #fitnessmodel #fitnessaddict #explorepage #instadaily #nutrifitritika #mom #momlife #excercise".

a man is sitting on a bench with his arms crossed

a man standing on top of a white floor next to a black wall with words above it

My whole body is getting tighter and tighter #taichi #qigong

a man and woman standing in front of a giant red object with the words training the entire body