Workouts

18 Pins
·
11mo
By
Jaedyn
,
Amygwitira
and
Nikki
an exercise poster with instructions to do the same exercises for each individual body, including squats and lunges
Darbee Sorrengail Workout
an open notebook with writing on it and some orange designs in the middle, along with words written below
SJM Workout: Aelin Ashryver Galathynius
Word for word information from Gwyneth Berdara, as told to Nesta in ACOSF - designed by me. Nesta Stairs Challenge, Nesta Workout, Nesta Archeron Workout, Nesta Valkyrie, Acotar Valkyrie Workout, Valkyrie Acotar, Valkyrie Acosf, Valkyrie Training, Valkyrie Training Acotar Workout
Valkyrie Mind-Stilling Inforgraphic
a notebook with writing on it that has been written in blue ink and is next to a
SJM Workout: Celaena Sardothien
a piece of paper with writing on it that says, bye archeron workout plan
SJM Workout: Feyre Archeron
a poster with instructions for how to do a kettle - up exercise in the gym
I Do Not Yield Workout
a notebook with some writing on it and an image of crystals in the bottom right corner
SJM Workout: Dorian Havilliard
an open notebook with writing on it and blue flowers in the middle, sitting on a table
SJM Workout: Rhysand
a paper with writing on it and a drawing of a pink feather next to the words
SJM Workout: Lysandra Ashryver
the greek goddess workout guide is shown in black and white, with instructions for how to do
Greek Goddess Workout
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an open notebook with some writing on it
SJM Workout: Rowan Whitethorn
a poster with instructions for how to do the dragon rider exercise step - by - step
Dragonrider Workout
Dragonrider Workout
a poster with instructions for how to use the fire heart exercise system in order to get fit
a poster with instructions for how to do the dragon queen yoga pose in different positions
Dragon Queen Workout
a poster with instructions for how to do battle angel in different positions, from the front and back
Battle Angel Workout