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Lower abs workout for women. #abs #workout #exercise

Lower abs workout for women. #abs #workout #exercise

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

Install A Pallet Wall

Install A Pallet Wall

DIY Pallet Wood Sign Ideas

DIY Pallet Wood Sign Ideas

For those who are looking for decorating the patio, the presented idea is impressive and innovative which will save the money as the patio shipping pallet sofa set made at home will not cost much. Placing a patio sofa set of gray color and a table with it of a bit darker shade of gray will look amazing.

For those who are looking for decorating the patio, the presented idea is impressive and innovative which will save the money as the patio shipping pallet sofa set made at home will not cost much. Placing a patio sofa set of gray color and a table with it of a bit darker shade of gray will look amazing.

30+ DIY Outdoor Pallet Projects - A Piece Of Rainbow

30+ DIY Outdoor Pallet Projects - A Piece Of Rainbow

This idea of creating upcycled wood pallets garden furniture requires a little bit of time and effort because the pallets need to be joined on proper distance. The pallets are painted for this project, but they can be used without painting as well. Cutting the pallets innovatively is not the need for this project.

This idea of creating upcycled wood pallets garden furniture requires a little bit of time and effort because the pallets need to be joined on proper distance. The pallets are painted for this project, but they can be used without painting as well. Cutting the pallets innovatively is not the need for this project.

Wood Sign Ideas More

Wood Sign Ideas More

Industrial Rustic Wall Mount Bathroom Shelf with 24" Towel Bar (5.5" Deep Shelf) by KeoDecor on Etsy https://www.etsy.com/listing/193044855/industrial-rustic-wall-mount-bathroom

Industrial Rustic Wall Mount Bathroom Shelf with 24" Towel Bar (5.5" Deep Shelf) by KeoDecor on Etsy https://www.etsy.com/listing/193044855/industrial-rustic-wall-mount-bathroom