A great workout for your legs! This one hits all the muscles to give you glorious gams.

The Look-Good-in-Your-Leggings Workout

Work your legs to rock your leggings, or more of just a regular leg work out because i hardly ever wear leggings.

Stay Motivated.

Inspirational – Positive Quotes –Good Messages – Great Words – Inspiring Sayings - Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle Christian D.


Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person


Because this is what being healthy means to me. This is my inspiration and motivation. Because beauty is strength not skin and bones.

10 тайн похудения, о которых знают ученые, но никогда не расскажут диетологи

According to scientists, the distribution of fat in a certain part of the body reveals a lot about the health habits of the individual, but at the same time, it also helps in the process of its loss.

Yes-You-Can Yoga Poses.

The Pose: Crow (Bakasana)

The Pose~ Crow: Mastering this pose builds arm, shoulder, and core strength—not to mention better posture and killer confidence! Click photo for your step-by-step guide. (My goal for this year