Тренировки

1,110 Pins

Оксана Исматова

This may contain: the woman is doing exercises on her stomach

0:12

This may contain: a woman sitting on top of a yoga mat in front of a window with her stomach exposed

0:16

This may contain: a woman standing on top of a black rug in front of a white wall with chinese writing

0:34

This may contain: a woman standing in front of a sign with her arms crossed and the words tighten your sagging breast in 10 days

0:14

Tighten The Sagging Breast In 10 Days

#tips # Weightloss #fitness #foryou

This may contain: a woman in a red swimsuit with the number 8 on it

0:59

Стройность

Тело#

1:15

This may contain: two women sitting on top of a bed next to each other

3:56

The most relaxing exercise! what are you waiting ?

#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout

This may contain: the woman is doing exercises on her stomach and chest with an exercise poster behind her

0:56

Lose Inches and Achieve a Caloric Deficit with These 17 Exercises

Trying to drop a few inches without obsessing over the scale? This 17-exercise routine is all about targeted movement and smart intensity. Think Arm Circles for your shoulders, Swimmers for the back, and classic Lunges to fire up those legs. You don’t need a gym, just a bit of space and some effort. Save this one if you want a no-nonsense way to burn fat at home. Good luck and have fun! ❤️💪