If you’re looking for fitness motivation and workout motivation, you need to ask yourself “why”. One of the many things we here at Body Spartan do, is help people establish their fitness motivation. Without motivation, there is no drive.
I had found the holy grail of weight loss, The 3 Week Diet! I called up Brian the creator of the diet, and thanked him personally. He was so glad to hear my success story and asked for me to email him some before and after photos so he could put them on t