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This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation!

This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation!

5 min

5 min

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

The 31-Day May Burpee Challenge: Are you in?

The 31-Day May Burpee Challenge: Are you in?

20-Minute Kettlebell Bikini Body Workout

20-Minute Kettlebell Bikini Body Workout

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

Rope braid is really multi-faceted and it looks special! See variations of impressive rope braid hairstyle.

Rope braid is really multi-faceted and it looks special! See variations of impressive rope braid hairstyle.

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Bathroom Storage: Over the Toilet // amber-oliver.com

Bathroom Storage: Over the Toilet // amber-oliver.com