Irina Nazarova
Другие идеи пользователя Irina
Penteados para cabelos curtos: os 10 mais pinados do Brasil! Tem penteados com tranças, com coque, todos super fáceis e rápidos de fazer!

Penteados para cabelos curtos: os 10 mais pinados do Brasil! Tem penteados com tranças, com coque, todos super fáceis e rápidos de fazer!

Pinterest: @claudiaa_em ☾♡

Pinterest: @claudiaa_em ☾♡

Pinterest @hutchins5551

Pinterest @hutchins5551

285 Likes, 1 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @roxanne_yoga for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”

285 Likes, 1 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @roxanne_yoga for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”

How To Compass Pose Repined by @YogiBabe | Yoga & Nutrition A Body & A Life You Love

How To Compass Pose Repined by @YogiBabe | Yoga & Nutrition A Body & A Life You Love

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under

Yoga sequence to crow pose

Yoga sequence to crow pose

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so ...

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so ...

Three beautiful forced perspective photos…

Three beautiful forced perspective photos…