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Yoga sequence for strong arms

Yoga sequence for strong arms

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this o...

YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this o...

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

A yoga sequence to open the heat and hips into camel pose.

A yoga sequence to open the heat and hips into camel pose.

- Yoga Health Body Mind (@thepoweroftantra) on Instagram: “Repost from the amazing @jasmine_yoga --

- Yoga Health Body Mind (@thepoweroftantra) on Instagram: “Repost from the amazing @jasmine_yoga --

Закусочные рулетики из сёмги с огурцом.

Закусочные рулетики из сёмги с огурцом.

20+ Ideas for a cheap and creative decor

20+ Ideas for a cheap and creative decor

Rocket stove - how simple is this?  (picture only)                                                                                                                                                      More

Rocket stove - how simple is this? (picture only) More

Weave a bench DIY! Amazing!

Weave a bench DIY! Amazing!

Фото - идея.

Фото - идея.