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4d
By
Ирина Королькова
This may contain: two women in black tops and green pants are doing exercises with their hands together while one woman holds her hair back
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This may contain: a man is laying on the floor with his legs spread out and feet crossed in front of him
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This may contain: a man with his back turned to the camera, holding his hands out in front of him
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Зажимает между лопатками?
Щёлкают плечи, скованность не отпускает даже в покое? Простые упражнения у стены запускают подвижность в плечевых суставах, восстанавливают связь с лопатками, снимают глубинное напряжение и прокачивают осанку. Двигайся мягко, с дыханием — почувствуешь, как напряжение отпускает, а спина расправляется. ✨ Сделай этот мини-комплекс и напиши мне “спина” — пришлю видео с полноценной утренней практикой: для здоровья спины, плеч и бодрости на весь день.
This may contain: an animated image of a woman with her back turned to the camera and showing off her large breast
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This may contain: a woman laying on the ground in yellow
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упражнение для шеи
This may contain: a woman laying on top of a yoga mat holding a yellow object in her hand
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Home Band workout
This may contain: a woman is doing a yoga pose on a mat with the words russian above her
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This may contain: a woman sitting on top of a window sill with her legs up and arms in the air
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Прожигаем бёдра за 2 минуты
This may contain: a woman standing on one leg in front of a wall with the words tbo above her head
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ТБС
This may contain: a woman sitting on top of a yoga mat in front of a wall with words above her
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Тренируемся с гантелями для красивых ручек
Тренируемся с гантелями для красивых ручек
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Stomach workout
This may contain: a woman is doing an exercise on a mat
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физзарядка 🔥
This may contain: a woman laying on top of a yoga mat in front of a green bush and bushes
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This may contain: a man is doing push ups on a mat
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This may contain: a man sitting on top of a bench in front of a window with dumbbells
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Improve Gait Cycle & Walk Better:
Femur Rotation >> Tibia Rotation >> Foot Eversion/Inversion . For a smooth gait cycle and better walking mechanics, the body needs each of these motions. Any restriction here can lead to compensations, resulting in imbalance, injury, and pain. . Mobilize the entire chain and regain your inner balance. . Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body-health . Follow for more simple & practical tips to help improve your flexibility. . By: maxi_move_ . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #stretching #fitness #motivation #Exercise
This may contain: a woman is doing yoga on a mat
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Schulterübungen vereinfachen für sichere und effektive Workouts | Kein Schmerz, nur Dehnung
Alle Schulterübungen aus Reels können vereinfacht werden, um deinem Fitnesslevel zu entsprechen.Gehe bei Schulterübungen vorsichtig vor—achte auf eine leichte Dehnung, nicht auf Schmerzen. In Positionen 1️⃣ und 4️⃣ rolle nicht zu stark, wenn du viel Spannung spürst; verlagere dein Gewicht leicht zur Seite.Für Position 3️⃣ kannst du einen Sportgürtel oder ein Handtuch verwenden, falls du deine Hände nicht zusammenbringen kannst. Diese Anpassungen sorgen für sichere und effektive Schultermobilität