Ira Volodko
More ideas from Ira
Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

The breasts are predominately a fatty tissue located directly over top of the pectoral muscles. One of the best ways to lift your breasts is to strengthen the muscles underneath your breasts as the…

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I don't understand it :( But I look on the pic on the left and I think these asses are amazing so I think we can try this exercise.

killin' em

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