Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Ok, the cartoon drawing is a bit exaggerated but these are great exercises for lower abs - those that are hard to tone.

#womensworkout #workout #femalefitness Repin and share if this workout killed your belly fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout killed your belly fat! Click the pin for the full workout.

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Find and save knitting and crochet schemas, simple recipes, and other ideas collected with love.

Піни, що відповідають найпопулярнішим тенденціям цього тижня, знаходяться тут!

Yoga-Get Your Sexiest Body Ever Without - Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks. - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Дамам в возрасте - вместо ботокса

Дамам в возрасте - вместо ботокса

4 упражнения, чтобы не потерять к старости трезвый ум и ясную память

4 упражнения, чтобы не потерять к старости трезвый ум и ясную память

Подготовить тело к лету можно за 1 месяц! Вот что надо делать

Подготовить тело к лету можно за 1 месяц! Вот что надо делать

ОМОЛАЖИВАЮЩИЙ КРЕМ!!!

ОМОЛАЖИВАЮЩИЙ КРЕМ!!!

avoir-de-beaux-seins.jpg 564×1 611 пикс

Yoga Fitness Flow - Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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