Detoxification should enter in our routine as routine vitamin cure. The simplest method of detoxifying the body through the soles of the feet is to massage with a dry brush, making circular movements. Make then a shower to get rid of toxins.
Sew: How to make a Paper Tape Dress Form - Tutorial; A paper-tape dress form is the easiest and cheapest of all. This seems just a little easier than the duct tape dress form and a worthwhile project for a personal fit