Ira Swan

Ira Swan

Photo, video & sport. Runinspired.
Ira Swan
More ideas from Ira
LOVE this easy breezy summer look! The drawstring mid skirt is perfect.

We LOVE this easy breezy summer look! The drawstring mid skirt is perfect, especially for summer and staying cool! Major fashion inspiration and ootd inspo

Eat Run Guide. What to eat before a short (or long! All Good Healthy Fast Food, Waukesha, is a great stop before your Waukesha Pewaukee race!

What to eat and not to eat before a run

Health Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be.