How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
DIY Craft Project: Sharpie Mug Tutorial - Custom heart handle mugs that require no artistic ability or transfers! If you can trace and make dots you can make these mugs! Learn the easy hack! Uses oil based Sharpie paint pens that are baked on.
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.