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Maximize your toning efforts by doing the right moves for all of your most important muscles. Tracey Mallett, fitness expert and creator of bootybarre and bbarreless, created this targeted workout to do just that.

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Yoga Fitness Flow - Stretch, Recover, Relax: This Is How to Handle a Rest Day - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

19 Best /explore/Exercise/ Infographics for Your Perfect Body .

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Cyclamen in Blue and White Planter, Ribbon Embroidery.

Artist: Jordan Hicks

Artist: Jordan Hicks