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A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Растяжка на шпагат. Упражнения

Растяжка на шпагат. Упражнения

Убираем темные круги и мешки под глазами с Мамадой Йошико

Убираем темные круги и мешки под глазами с Мамадой Йошико

Это проще, чем кажется.

Это проще, чем кажется.

a6cac16265fa622fd9f03b85135314c1.jpg (1024×960)

a6cac16265fa622fd9f03b85135314c1.jpg (1024×960)

4 простых упражнения для плоского живота + календарь занятий. ‪#JamAdvice‬…

4 простых упражнения для плоского живота + календарь занятий. ‪#JamAdvice‬…

nice Оригинальное тату ловец снов для девушек (50 фото) — Значение, необычные примеры Читай больше http://avrorra.com/tatu-lovec-snov-dlya-devushek-znachenie-foto/

nice Оригинальное тату ловец снов для девушек (50 фото) — Значение, необычные примеры Читай больше http://avrorra.com/tatu-lovec-snov-dlya-devushek-znachenie-foto/

Hatha yoga

Hatha yoga

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2017 prom dresses,modest prom dresses,unique prom dresses,champagne prom dresses,split prom dresses @simpledress2480

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…