Follow along with my adventures as a preppy empty nester supermodel trophy wife living the dream on the South Shore of Massachusetts.
Your workouts could be causing tightness all over. Try these essential exercised to stretch out your hips so you can feel better in no time!
Learn one Kanji a day with infographic - 安 (an): http://japanesetest4you.com/learn-one-kanji-a-day-with-infographic-%e5%ae%89-an/
Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine. Exercise with care.
Yin Yoga at the Wall - Reclined Pigeon
.a girl dressed in junihitoe
Teruha- the lovely and troubled geisha
Head to Toe Yin Sequence + Extended Rest