Viktoria Indyushkina
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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Yoga Sequences

Yoga Sequences

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

Burning Squats Yoga Sequence: Your Jeans Will Say "More Please!"

Burning Squats Yoga Sequence: Your Jeans Will Say "More Please!"

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

yoga pose

yoga pose