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taking it inside when the weather does not cooperate

taking it inside when the weather does not cooperate

4ft Squat/Pull Up Wall Mount Stag Rack (15% Off Sale!)

4ft Squat/Pull Up Wall Mount Stag Rack (15% Off Sale!)

#modern #fitness #design #gym

#modern #fitness #design #gym

World Gym will work with club owners who wish to convert to its brand by covering half of the re-branding costs and reducing the initial franchising and royalty fees. Photo courtesy of World Gym.

World Gym will work with club owners who wish to convert to its brand by covering half of the re-branding costs and reducing the initial franchising and royalty fees. Photo courtesy of World Gym.

Escape Fitness revamps at Six3Nine at Covent Garden. One of our most proud space transformations from Offices to fully functional gym.  See the full story here: http://www.escapefitness.com/blog/2691/from-office-space-to-functional-training-space/

Escape Fitness revamps at Six3Nine at Covent Garden. One of our most proud space transformations from Offices to fully functional gym. See the full story here: http://www.escapefitness.com/blog/2691/from-office-space-to-functional-training-space/

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D  // Derby

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby

This picture is not fun, but maybe if I put it into "Fun Pictures" one day when I come across it I'll be tricked into thinking it looks fun!

This picture is not fun, but maybe if I put it into "Fun Pictures" one day when I come across it I'll be tricked into thinking it looks fun!

| 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

| 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

ABDOMINAL WORKOUT Fitness (Men's) Professional Wall Chart Poster -Available at www.sportsposterwarehouse.com

ABDOMINAL WORKOUT Fitness (Men's) Professional Wall Chart Poster -Available at www.sportsposterwarehouse.com

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.