Эльза Валиахметова

Эльза Валиахметова

Эльза Валиахметова
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Я делала планку в течение 30 дней, и вот результат

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

patterns #doodle #zentangle

What is Zentangle? One of the beauties of Zentangle Art is it requires basically no skill or excessive effort. Instructions on how to draw Zentangle Patterns step by step:…

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