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I don't understand it :( But I look on the pic on the left and I think these asses are amazing so I think we can try this exercise.


Yoga :: Poses + Workouts :: Mind Body Spirit :: Free your Wild :: See more Untamed Yogi Inspiration

wheel | yoga

Wheel - my current favorite pose - opens your body and has so many benefits to your well-being

"A warrior feeds her body well. She trains it, works on it. Where she lacks knowledge, she studies. But above all, she must believe in her strength of will and purpose and heart and soul." — David Gemmel b/w

4 простых упражнения для плоского живота + календарь занятий. ‪ <a href="/tag/JamAdvice">#JamAdvice</a>‬…

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