Zen mind

The word “zen” originates from the Japanese pronunciation of the Chinese word “chán,” which itself is derived from the Sanskrit word “dhyāna,” meaning meditation. Zen is both a school of Buddhism and a philosophy that emphasizes mindfulness, meditation, and the direct experience of enlightenment. In Zen Buddhism, the practice of meditation, or “zazen,” is central. Practitioners sit in silent meditation, focusing on the breath and being fully present in the moment. This practice is not just…

“Everything is created twice, first in the mind and then in reality.” ― Robin S. Sharma

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If you cannot find the truth right where you are, where else do you expect to find it? 🙏 Dogen Zenji

Zen Things:- Do one thing at a time; Do it slowly and deliberately; Do it completely; Do less; Put space between things; Develop rituals; Designate time for certain things; Devote time to sitting; Smile and serve others; Make cleaning and cooking become a meditation; Think about what is necessary; Live simply #zenthings #spirituality

Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything you do is Zen. –Bodhidharma #knowing #thinking #zen http://www.quotemirror.com/bodhidharma-collection-1/not-thinking-about-anything-is-zen/

Zen by Aflânio Tomikawa on Flickr.

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Zen Koans are paradoxical riddles used in Zen Buddhism as a meditation discipline, which help you to become a more self-aware & wiser person.

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Thich Nhat Hanh, a Vietnamese Buddhist monk .Thich became one of the world's most influential zen masters, campaigning for peace and urging the practice of mindfulness meditation. #thichnhathanhquotes #peacequotes #quotes

10 to Zen of letting go. #TodayIWill #lettingoquotes #morningmotivations

Zen is a form of Buddhism whose essence is the direct experience of life. In the West, Zen is often synonymous with simplicity, mindfulness and calm. azen is the form of meditation practice at the heart of Zen. Click on the link to learn how to be Zen, for a life where peace flows throughout your being. zen lifestyle/zen lifestyle spirituality/zen lifestyle home zen lifestyle/ zen lifestyle minimalism yoga #bikramyoga #yogaeverday #mindfulness #yogapractice #practiceyoga #yogi #yogalife

Zen meditation uses two different tacks: the first is the direct plunge into awareness by sheer will. You sit down and just sit, meaning that you toss out of your mind everything except pure awareness of sitting. This sounds very simple. It is not. The second Zen approach, used in the Rinzai School, is that Zen meditation uses two different tacks: the first is the direct plunge into awareness by sheer will. You sit down and just sit, meaning that you toss out of your mind everything except…

Are you looking for some peace in the midst of this chaotic life? Here's 11 daily Zen Habits to transform your outlook and redefine your energy.

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