Yoga times

There are so many pathways that you can take on your yoga journey that I can see how the true meaning of yoga could get lost along the way.

Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals.

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What is a yogapreneur? Yogapreneur defined: think yoga business start-up, yogipreneur, yoga entrepreneur, studio owner.

It’s no doubt yoga has plenty of benefits for your mind, body and soul. But do you know what happens when you actually start doing yoga?

Sadhana. The Sanskrit word itself has many translations, but in its simplest definition it means a personal daily practice. For me, it means doing something every day that connects me to my wholeness and moves me beyond my thinking mind. My daily practice provides a moment of suspension, a sacred pause of stillness so I may simply be instead of do, so that

Learn to teach slow flow yoga, a vinyasa flow practiced at a slower pace with longer held postures, allowing the student to fully experience the postures in their body.

I invite you to read these easy tips you can start using today to have your best trauma-informed yoga practice.

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