Yoga techniques

take and use them in your daily practices. )) by alola

Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests an

Learn how blocks can help you get into crow, side crow, firefly, and more.

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

This Parivritta Trikonasana, Revolved Triangle, sequence is designed to address the tight spots that this posture reveals in the body.

Yoga Techniques And Strategies For Advanced Yoga Poses #AdvancedYogaPoses

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Chaturanga Dandasana, or Four-Limbed Staff Pose, is a pivotal yoga pose that's instrumental to your practice.