Yoga stretches for beginners flexibility

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Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

Want to be more flexible? Here are 10 yoga poses for flexibility to feel better and make you more confident.

These basic yoga stretches for beginners will open up your entire body stretching your muscles and increasing blood flow. Although yoga is in essence a spiritual practice, yoga for many of us is also a way to improve one's physical conditioning. When we think about people that do yoga we instantly think, highly flexible, mobile

Pin this flexibility routine to your favorite yoga board. Check out more yoga and fitness resources just like this on Grounded Panda.